Our Courses
Enhance your personal safety with our Advanced Defensive Tactics courses, designed to equip you with practical skills for real-world situations.
Key Benefits: Effective Self-Defense, Heightened Awareness, Boosted Confidence, Physical Conditioning, Stress Resilience.
Join us to advance your defensive skills and foster a mindset focused on safety and preparedness.
AAA Self Defence Level 1
Advanced Defensive Tactics program which builds on the foundational skills with basic physical self-defence techniques and additional communication and resolution skills. This program is based on the three steps of A – Awareness, A -based, A – Action to keep safe from possible conflict or an attack.
15 Lessons
1 Quiz
60 Minutes
Course Certificate
AAA Self Defence Level 2
Advanced Defensive Tactics Program Level 2 consisting of 10 video lessons that builds on the concepts and skills previously learnt by adding additional layers of information and skills on balance, power, responses to a range of common attacks and principles. This continues to add extra tools and methods that you can call on and use when needed in a confrontational situation.
11 Lessons
1 Quiz
50 Minutes
Course Certificate
AAA Self Defence Level 3
Level 3 self defence program consists of 12 lessons that look at more layers of information and skills to build on those already learnt. Level 3 brings more release points and strike points to create intense pain in the attacker and give you time to create space and get to safety.
12 Lessons
1 Quiz
58 Minutes
Course Certificate
Sports Safety - Self Defence
The Sports Safety – Self Defence course teaches practical skills to enhance personal safety in sports and daily life. Covering Movement, Avoidance, Protection, and Control, it empowers participants with techniques to prevent, manage, and respond to conflicts confidently. Perfect for athletes, coaches, and safety-conscious individuals, this program builds awareness, composure, and preparedness.
22 Lessons
73 Minutes
Course Certificate
Combat Flow - Defensive Dozen
Advanced Defensive Tactics (ADT) has developed a series of quick and effective self defence moves to take control by putting pain into an attacker and give you time to get away and stay safe.
11 Lessons
1 Quiz
45 Minutes
Course Certificate
Combat Flow - Players
Combat flow players are principles that are the foundation of creating power and penetration in any action. They create space and time to get to safety or take control of an attacker.
12 Lessons
1 Quiz
38 Minutes
Course Certificate
Combat Flow - Responses
The Combat Flow Responses program takes the principles of creating power and applying them to a range of common attacks. The program consists of 18 different techniques focused on a combination of vital and pressure point strikes that are effective in creating pain and confusion in an attacker so as to get away to safety.
19 Lessons
1 Quiz
75 Minutes
Course Certificate
Conflict Awareness Management
The “Conflict Awareness Program” (CAM) provides a model on how to handle potential situations that could develop into becoming a conflict. The program is based on communication principles which provides improved situational responsiveness.
11 Lessons
10 Quizzes
45 Minutes
Course Certificate
Occupational Violence & Aggression
In this program we focus on how to cope with situations in a health care environment with patients and visitors. It provides a model on how to handle potential situations that could develop into becoming a conflict and being clear in what you say and do in way that de-escalates a potential attack situation.
14 Lessons
13 Quizzes
45 Minutes
Course Certificate
Courses - Free Lesson View
Why not take the time to check out the free lesson option available for most of our courses to see the range of knowledge and skills on offer.
Check Out All Our Programs
We have a wide range of programs on offer for everyone’s needs on Self Defence, Defensive Tactics, Energy Management, Mindset & Pre-Conflict Cues..check them all out now.
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